Butternut Squash Soup


Fall is the best time to start having soups again for lunch. Gives you a little warm kick in the middle of that afternoon. Something to keep you going till dinner time.

This soup is extreamly low in fat and has 20% of your daily Vitamine C requirement and only 2 Weight Watchers points.

Butternut Squash Soup Recipe

By kimmy Published: September 1, 2014

  • Yield: 3/4 cup each (10 Servings)
  • Prep: 45 mins
  • Cook: 35 mins
  • Ready In: 1 hr 20 mins

Calories: 55 | Fat: 2g | Protein: 4g | Carbs: 10g | Fibre: 3g | WW Points: 2



  1. Preheat oven to 350F.
  2. Cut squash in half and seed. Place the halves on a baking sheet lined with parchment, cut-side down.
  3. Bake until tender when pierced with a knife, 45 minutes to 1 hour. Scoop out flesh when cool enough to handle.
  4. Heat oil in a large saucepan over medium heat. Add celery, onion and carrot and stir to coat. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Stir in the squash flesh, cumin, chipotle to taste and cloves. Add broth and almond milk and simmer, covered, until the vegetables are very tender, 20 to 25 minutes.
  5. Puree the soup with an immersion blender or a regular blender in batches until smooth. Season with salt and pepper. Garnish with a drizzle of yogurt and sprinkle of chives (or parsley) and freshly squeezed lemon. Enjoy!
By |2014-09-01T15:32:55+00:00September 1st, 2014|Recipes, Soup, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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