We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]
I love a medley of flavour and this salsa is a spectacular combination of heat from the hot green pappers from my kitchen garden, the sweetness of juicy ripe Mangoes and the crisp, very mild onion flavour of the shiny purple skin and red-tinged fleshed red onion. In our house [...]
I adapted this saucy little recipe from Canadian House and Home January edition. The original recipe was higher in sugar and fat. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks. [...]
I love to cook, just not necessarily everyday (yes I can admit it), but I do love to cook. Learning about the benefits of different foods how to put them together and the triumphs I feel when I have tried a recipe a few times and it finally works. Knowing [...]
This chicken salad is extreamly high in protein low in carbs and only 4 Weight Watchers points. Stuff into a high protein pita or wrap in a fresh leaf of lettuce or kale. It also makes a great cold dip for nachos or whole grain crackers. If you prefer a [...]
These little balls are a great addition to any salad. Fairly easy to make and only 5 ingredients. You can make them a head of time and put on a plate till serving. They are dairy free and make a nice substitution for cheese in a salad with a creamy [...]
This coconut shrimp can be used as an appetizer, party food, or main course. There is a little sweetener in the coating, but this is optional. Pair them with seafood dipping sauce or check out our garlicky aioli sauce.
This is an awesome dip for all occasions. It can be made vegetarian but simply omitting the sausage or adding avocado or portobello in its place.
This dip is so delicious! It is rich and super garlicky! Pairs nicely with Rutabaga fries, crab cakes or even as a dip for veggies.
These fries are so yummy with a very mild flavour. Homemade oven potato fries have 30g net carbs per cup and these fries have only 4.5g net carbs and only 1 Weight Watchers point. Need we say more? Pair it with our Garlic Aioli sauce and I guarantee everyone will [...]
This creamy dressing is low fat and low carb. It is big on taste and will go well with just about any salad. It also makes a yummy dip for veggies or pita crisps.
This dish makes a nice little side dish to chicken wings. It is also a great appetizer for your next party. Your guests will gobble it up!
Bread is simply evil for diabetics but this Cauliflower "bread" is gluten-free, grain-free, low carb, low fat and only 2 Weight Watchers point per serving. For most diabetics or anyone wanting to loose weight bread is one of those food people find the most difficult to give up or cut [...]
An awesome take on tater tots. These little cauliflower nuggets are gluten free and low carb. Sure to be a hit for the kids as an after school treat, appetizer or quick dinner side. Source: http://www.forkandbeans.com
These little chicken kabobs are a perfect appetizer. They're quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.
A yummy snack like a traditional guacamole but without the high fat avocados. Fresh veggies would be the best