BBQ Roasted Whole Chicken with Thyme and Power Black Herbal Salt

Our fantastic weekend started with a lively little event at one of our favourite stores in downtown Burlington, Ontario called Centro Garden. They are a store with an eclectic collection of fabrics, interesting kitchen items, lovely seasonal items and impressive indoor/outdoor garden ideas. Centro Garden hosts a farmers market every [...]

By |2015-07-21T01:18:03+00:00July 21st, 2015|BBQ, Low Carb, Meat and Chicken, Recipes, WW Friendly|

Thai Chicken BBQ

The beauty of BBQ'd food is it is generally carb free or low in crarbs. It all depends on the sauces you use and store bought sauces are LOADED with sugar and salt. This dish only has 1 1/2 tsp of brown sugar which can easily be substituted for stevia [...]

By |2014-03-12T19:55:24+00:00March 12th, 2014|BBQ, Dinner, Low Carb, Recipes, WW Friendly|

Sugarless BBQ Sauce

Most commercial barbecue sauces are loaded with sugar. (16-30 grams per quarter cup, even as high as 44 grams!) It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to [...]

By |2020-03-22T20:56:54+00:00November 16th, 2013|BBQ, Condiments, Recipes|
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