These little omelets are SUPER HIGH in protein and a great alternative to your everyday pan fried omelet. Also, the beauty of them being in a muffin format is that you can personalize each one for everyone in the house.
This vegan "egg" dish is perfect for those heart conscience people who need to watch their cholesterol. It is low carb and has a decent protein count. It is a nice change from your weekend bacon and eggs and also makes a nice dinner. Kale has recently been considered the [...]
This is such a versatile dish. Breakfast, lunch or dinner. I used almond milk as it has half the carbs of regular milk and the high protein feta replaces meat. If you are more of a carnivore and miss the meat try different fillings like bacon and onion or leek [...]
Start your Sunday with these yummy burritos. They can also be made the day before and kept in the fridge over night. For extra pizzazz, top with guacamole and sour cream. If you prefer vegetarian omit the sausage and add more veggies and tofu to keep the protein values up. [...]