Banana Woopies

These little gems are easy to make and as long as you don't eat the entire batch it is a lovely little snack. Take one medium banana and cut it into slices. Spread organic peanut butter (no sugar or salt added) between two slices and dip in melted semi sweet [...]

By |2017-07-12T14:03:12+00:00April 1st, 2014|Dessert, Recipes, Treats|

Low Carb Chocolate Cheesecake

Yes you read correctly, low carb cheesecake!! Traditional Chocolate Cheesecake is high in fat and ingredients. For this recipe we lower the calories and fat by replacing the milk chocolate with dark chocolate, regular cream cheese with a mix of reduced-fat cream cheese, nonfat sour cream and egg whites. Replacing [...]

By |2014-03-05T16:40:37+00:00March 5th, 2014|Dessert, Recipes|

Low Carb Brownies

Recently I put a challenge on Facebook to send me recipes for a diabetic makeover. This recipe was already decent in moderation but I made some changes to make it more diabetic friendly. I substituted the all purpose flour (Carb: 47.7g, Fibre: 1.7g, Protein: 6.5g) for soy flour (Carb: 16g, [...]

By |2014-02-06T16:25:52+00:00February 6th, 2014|Dessert, Recipes, WW Friendly|

Low Carb Crunchy Cinnamon Crackers

These crunchy little crackers are so yummy and a hit with everone in our house. It took me a couple trys to get the thickness right as to not to burn the entire batch, which I did the first time. Keep the oven temp low and keep a continuous eye [...]

By |2013-11-18T15:39:20+00:00November 18th, 2013|Dessert, Recipes, WW Friendly|

Low Carb Chewy Honey Caramels

You are probably saying to yourself, "Candy? On a low carb site?" and my answer is yes, if it is done right. We all deserve a sinful treat once and a while and if it is low carb, all the more reason. I swapped out brown sugar with Splenda. The [...]

By |2013-11-18T15:25:01+00:00November 18th, 2013|Dessert, Recipes, WW Friendly|

High Protein Crunchy Granola

My sister-in-law recently made this granola recipe and brought us over a sample to try. It was yummy! Normally, granolas on the shelves of the grocery stores are jam-packed with sugars, sweeteners and dried fruit but when making your own you can control all the good that goes in and [...]

By |2013-11-16T23:31:18+00:00November 16th, 2013|Dessert, Recipes, WW Friendly|

Low Carb Almond Meal Muffins

                                  These muffins are made of almond meal which is lactose, wheat and dairy free. They pack a protein punch with 10 grams per muffin and are low carb (just over 2 net carbs [...]

By |2019-02-21T17:22:23+00:00November 14th, 2013|Dessert, Recipes|

Coconut chocolate bites

A day just insn't complete without a daily dose of chocolate especially when it is low carb. Bear in mind that a serving is only two little squares. One could easily eat the whole batch but regret all those carbs, especially if granular Splenda is used. When tasting  the mixture [...]

By |2013-11-13T01:19:41+00:00November 13th, 2013|Dessert, Recipes, WW Friendly|