This has been a week of kale for our family. Kale in salads, kale in soups, and kale in this smoothie. The reason for this is the kale growing in my garden is massive. Little shop of horrors if you will. No to mention the kale is in fierce competition [...]
Smoothies are the most popular drink these days and the sky is the limit when it comes to making them your own. Here are few guidelines to making the perfect one. 2 cups of leafy greens. With a mild taset most people go to spinach for their smoothies which is [...]
This is a nice change from your everyday blended ice tea. A refreshing treat on a hot summer's day!
Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]
Almond milk has half the fat, calories and carbs of 2% milk. The beauty of making your own is you can control how much you want to sweeten it and and you can also flavour it with low carb, high fibre berries. If you are following a Weight Watchers diet [...]