Snacks are generally very high in carbs. It is easy to grab a sugary granola bar or a carb intensive toasted bagel as you dash out the door. Our favourite little snack right now is the Laughing Cow on Ryvita. Ryvita has many snack breads to choose from and differ [...]
With 31g of protein and only 14 net carbs this tasty lunch makes a great lunch or a post workout recovery meal. You can make this ahead and store it covered in the refrigerator for several days. Be sure to rinse the beans first in a colander under cold running [...]
This salad makes a nice light lunch. Pack it into a low carb high protein pita or scoop it with some crunchy crackers. You could also forgo the carb intensive breads/crackers and wrap it in some kale or romaine lettuce. If you use non-fat greek yogurt you will increase the [...]
Lunches should be interesting and quick but I find you can fall into a rut of the same old, same old. This simple lunch is super easy, super fast and super high in protein. A perfect lunch that hits the spot quickly. Simply fry 2 large eggs as you like [...]
We have recently found this nifty little snack that surprisingly after an hour actually lowered blood sugar (in our case, but everyone is different so you will have to test and see for yourself). The crisps are Longos Signature Cranberry and Almond Rustic Crisps and the jam is St. Dalfour [...]
This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for [...]
I was looking for something a little different for lunch and remembered I had some beets. They fried up nicely and I put them in the high protein pita. The result was a yummy packed pita high in protein and fibre.
This super easy pita is a hit! Easy to send cold to school or a nice weekend warm lunch. Get the kids involved in making it too, it's that easy.
This was a hail mary type recipe. Didn't know what I wanted and then voila I had an over stuffed low carb high protein pita. It is a great vegetarian dish that can be changed for all types of foodies. Add some bacon or shaved ham for you carnivors or [...]
Traditional pizza dough is so full of carbs that it could make your blood sugar spike just looking at it! (well not really but you know what I mean) Consider this recipe for a yummy crust and pizza alternative, high in protein and low in fat, a blank canvas of [...]
This all vegetable lunch wrap is full of crunchy vegetable that is high in protein and great for your waist line. No bread, no meat no problem. Sure to satisfy both vegetarian and meat eaters alike.
A beautiful and refreshing summer wrap. Low carb and low calories a true vegetarian delight. Try adding some low sodium soy sauce or hot sauce.