Tuscan Salmon Salad

With 31g of protein and only 14 net carbs this tasty lunch makes a great lunch or a post workout recovery meal. You can make this ahead and store it covered in the refrigerator for several days. Be sure to rinse the beans first in a colander under cold running [...]

By |2014-08-29T13:42:48+00:00August 29th, 2014|Low Carb, Lunch, Recipes, WW Friendly|

Vegetable and Egg Salad

This salad makes a nice light lunch. Pack it into a low carb high protein pita or scoop it with some crunchy crackers. You could also forgo the carb intensive breads/crackers and wrap it in some kale or romaine lettuce. If you use non-fat greek yogurt you will increase the [...]

By |2018-01-17T01:31:33+00:00August 27th, 2014|Low Carb, Lunch, Recipes, WW Friendly|

Eggs and Spinach

Lunches should be interesting and quick but I find you can fall into a rut of the same old, same old. This simple lunch is super easy, super fast and super high in protein. A perfect lunch that hits the spot quickly. Simply fry 2 large eggs as you like [...]

By |2017-07-12T14:04:24+00:00March 25th, 2014|Lunch, Recipes, Snacks|

Rustic Crisps with Jam

We have recently found this nifty little snack that surprisingly after an hour actually lowered blood sugar (in our case, but everyone is different so you will have to test and see for yourself). The crisps are Longos Signature Cranberry and Almond Rustic Crisps and the jam is St. Dalfour [...]

By |2017-07-12T14:08:20+00:00March 16th, 2014|Lunch, Recipes, Snacks|

High Protein Salmon Salad Sandwich

This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for [...]

By |2014-02-27T14:45:30+00:00February 27th, 2014|Lunch, Recipes|

Fried Beet and Mushroom Pita

I was looking for something a little different for lunch and remembered I had some beets. They fried up nicely and I put them in the high protein pita. The result was a yummy packed pita high in protein and fibre.

By |2014-02-18T15:28:45+00:00February 18th, 2014|Lunch, Recipes, Vegetarian|

Hummus Cheddar Melts

This super easy pita is a hit! Easy to send cold to school or a nice weekend warm lunch. Get the kids involved in making it too, it's that easy.

By |2014-02-12T16:56:50+00:00February 12th, 2014|Lunch, Recipes|

Vegetable Protein Wraps

This all vegetable lunch wrap is full of crunchy vegetable that is high in protein and great for your waist line. No bread, no meat no problem. Sure to satisfy both vegetarian and meat eaters alike.

By |2013-11-17T00:08:00+00:00November 17th, 2013|Lunch, Recipes, Vegan|