Easy Tuscan Chicken

This is an easy slow cooker dish that goes well with many side dishes such as spiralized zucchini noodles or roasted low carb vegetables. Make a double batch and freeze in individual portions for lunches or a quick grab and go meal that you just have to reheat. We don't [...]

By |2019-03-11T18:27:31+00:00March 11th, 2019|Crock Pot, Dinner, Low Fat, Recipes, Specialty|

Low Carb Cauliflower Hash

Cauliflower is one of the most versatile ingredient in a low carb diet. It can be used to replace meat like a cauliflower steak, shredded and used in place of high carb rice and it can also be eaten raw, baked, grilled, boiled, broiled...pfew! The possibilities are endless and I [...]

By |2019-01-25T18:47:32+00:00January 25th, 2019|Breakfast, Dinner, Low Carb, Lunch, Recipes, Specialty|

Dijon and Garlic Marinade

BBQ season is coming which means more time outside with friends and family. It means the cold weather is finally behind us , yay!!!!! We love to BBQ in our house. It is a great way to keep the mess out of the kitchen and still allow a tonne of [...]

By |2018-04-14T16:38:57+00:00April 14th, 2018|Condiments, Recipes|