Low Carb Berry Sauce

Low Carb Berry Sauce Low Carb Berry Topping. Perfect on chia breakfast pudding, high protein Greek yogurt or over your favourite Halo Top Ice cream flavour! Very easy to make and since I used only berries it's a nice lower carb treat! I used more strawberries, blackberries and raspberries as I [...]

By |2019-04-16T20:21:03+00:00April 16th, 2019|Breakfast, Crock Pot, Dessert, Low Carb, Recipes|

Low Carb Cauliflower Hash

Cauliflower is one of the most versatile ingredient in a low carb diet. It can be used to replace meat like a cauliflower steak, shredded and used in place of high carb rice and it can also be eaten raw, baked, grilled, boiled, broiled...pfew! The possibilities are endless and I [...]

By |2019-01-25T18:47:32+00:00January 25th, 2019|Breakfast, Dinner, Low Carb, Lunch, Recipes, Specialty|

Sunshine Avocado on Toast

We are definitely creatures of habit. Every morning my darling hubby makes me a delicious breakfast of Greek yogurt with fresh fruit, nuts and flax meal. It is filling and full of protein. Sundays however is my day to make breakfast and I figure if he goes to all the [...]

By |2018-06-12T02:19:49+00:00March 31st, 2018|Breakfast, Recipes|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By |2017-09-18T11:10:59+00:00September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Greek Yogurt Breakfast

We make this breakfast at least 3 times per week. It is full of fresh fruit and crunchy nuts. A very satisfying start to the day or even as a light lunch or snack. You could substitute the nuts and berries for your favourite ones but generally we use: 3/4 [...]

By |2017-07-12T00:27:37+00:00May 4th, 2015|Breakfast, Recipes|

Vegan Peanut Butter French Toast

Whether you are vegan, have a dairy intolerance of just want a change, this breakfast is simple and easy to make. I have recently stumbled upon PB2 which is basically powdered peanut butter. This stuff makes a great additive to baking and you can also add water to make it [...]

By |2019-02-21T00:49:41+00:00April 14th, 2015|Breakfast, Recipes, Vegan|

High Protein Egg and Avocado Bake

In a world of instant cereals, boxed cereals, breakfast sandwiches and muffins it is hard to believe that there are actually low carb high protein breakfasts that don't involve innocuous mixture of flour, water and yeast. For someone eating low carb this mixture is anything but innocuous. The more baked [...]

By |2015-03-24T11:07:54+00:00March 24th, 2015|Breakfast, Lunch, Recipes, Vegetarian|