Dijon and Garlic Marinade

BBQ season is coming which means more time outside with friends and family. It means the cold weather is finally behind us , yay!!!!! We love to BBQ in our house. It is a great way to keep the mess out of the kitchen and still allow a tonne of [...]

By | 2018-04-14T16:38:57+00:00 April 14th, 2018|Condiments, Recipes|

Mexican Chicken Casserole

I am currently taking part in a healthy eating challenge on Facebook. Our family does eat very healthy but we have our challenges and I am always looking for new and exciting dishes to keep everyone satisfied. Healthy eating challenges like this always inspire me to look for unique and [...]

By | 2017-10-17T11:30:52+00:00 October 17th, 2017|Dinner, Low Carb, Meat and Chicken, Recipes|

Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]

By | 2017-07-20T14:21:05+00:00 July 20th, 2017|Appetizers, Recipes, Vegetarian, WW Friendly|

Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]

By | 2017-08-17T20:47:14+00:00 July 11th, 2017|Dinner, Meat and Chicken, Recipes, Salads|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By | 2017-09-18T11:10:59+00:00 September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|