Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]

By | 2017-07-20T14:21:05+00:00 July 20th, 2017|Appetizers, Recipes, Vegetarian, WW Friendly|

Oven-Fried Drums

I adapted this saucy little recipe from Canadian House and Home January edition. The original recipe was higher in sugar and fat. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks. [...]

By | 2015-01-28T21:40:59+00:00 January 28th, 2015|Appetizers, Low Carb, Meat and Chicken, Recipes, WW Friendly|

Cheesey Corn Pancakes

I love to cook, just not necessarily everyday (yes I can admit it), but I do love to cook. Learning about the benefits of different foods how to put them together and the triumphs I feel when I have tried a recipe a few times and it finally works. Knowing [...]

By | 2015-01-02T15:09:26+00:00 January 2nd, 2015|Appetizers, Recipes, Side Dishes|

Mazzacado Balls

These little balls are a great addition to any salad. Fairly easy to make and only 5 ingredients. You can make them a head of time and put on a plate till serving. They are dairy free and make a nice substitution for cheese in a salad with a creamy [...]

By | 2014-05-20T13:45:38+00:00 May 20th, 2014|Appetizers, Recipes, Salads, Vegan, Vegetarian|

Coconut Shrimp

This coconut shrimp can be used as an appetizer, party food, or main course. There is a little sweetener in the coating, but this is optional. Pair them with seafood dipping sauce or check out our garlicky aioli sauce.

By | 2014-05-15T15:19:18+00:00 May 15th, 2014|Appetizers, Recipes|