Everyone loves stuffing but with the amount of bread in most stuffings it can be a carb nightmare. I found this delicious recipe and made it over to be diabetic friendly with all the flavour of regular stuffing. At 15.6g net carbs and 12 g protein per serving it makes [...]
With BBQ season here I have been searching for other things to throw on for a little more variety. Avocado is so easy and very good for you. It is very low in Cholesterol and Sodium and is also a good source of dietary fiber, vitamin C, vitamin K and [...]
This pasta alternative is gluten free, low carb and low cal. They take a little longer to make than regular pasta but worth the wait. To make noodles for four I use 4 washed medium zucchinis. Using a spiralizer or a julienne peeler, pass the peeler down one side of [...]
Parsnip rice is a great substitution for regular rice and it doesn't need to be heated since you will use it as a base for something piping hot. You can also use coriander root or carrots if you would like a more subtle taste. Parsnip rice is a lower carb [...]
These fries are so yummy with a very mild flavour. Homemade oven potato fries have 30g net carbs per cup and these fries have only 4.5g net carbs and only 1 Weight Watchers point. Need we say more? Pair it with our Garlic Aioli sauce and I guarantee everyone will [...]
This dish is perfect for those over sized zucchinis being harvested around Ontario right now. You can also omit the beef and add portabello and cheese for a vegitarian option. To keep it high protein pack in the cheese and you can even add an egg to hold it all [...]
Green leafy veggies like kale are almost impossible to overeat, the American Diabetes Association reports. Because kale is low in calories and rich in dietary fiber, it can assist in blood sugar and weight management. At only 2 Weight Watchers points, it makes a great side to any meal. Kale [...]
A wonderful combination of both vegetable and starch. Great high protein side for fish or chicken or keep it light with chopped tomatoes, cucumber and red onion salad.