Radish, Orange & Goat Cheese Salad

I work in a Section 23 classroom for kids with acute mental illness. They are between the age of 12-18 and the program is designed to integrate kids back to school while earning a few high school credits and taking part in an intense therapy component. There are 8 students [...]

By | 2017-09-12T23:45:48+00:00 September 12th, 2017|Recipes, Salads|

Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]

By | 2017-08-17T20:47:14+00:00 July 11th, 2017|Dinner, Meat and Chicken, Recipes, Salads|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By | 2017-09-18T11:10:59+00:00 September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Coconut Carrot Thai Soup

My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load and once dug up my carrots are lovely bunches of orange goodness. They are not long leggy ones like you [...]

By | 2017-08-22T19:54:33+00:00 September 14th, 2015|Recipes, Soup, Vegan, Vegetarian|

Simple Arugula Lunch Salad

Salads don't always have to be complicated and when you are at a bit of a loss for something different to have for lunch raid your crisper and throw something together. You might find you love the new flavour combination. For this salad I did just that. A little this [...]

By | 2015-07-22T16:47:56+00:00 July 22nd, 2015|Recipes, Salads, Vegetarian, WW Friendly|

Curried Veggie Noodle and Chickpea Salad

We had a Post Canada Day party on July 4th (yes, Happy 4th to our neighbours south of the border) this year as the weather was less than optimal on July 1 and we were also up north visiting my mom for her 70th birthday which was July 2 (Happy [...]

By | 2017-09-20T23:48:05+00:00 July 6th, 2015|Recipes, Salads|

Coconut Curry Lentil Soup

Ok, so we have already established that I love curry and I love soups. This soup is just another addition to my "MUST MAKE THIS AGAIN!" list. It is bursting at the seams with flavour and it makes enough that you are guaranteed to have lunch the next day. I [...]

By | 2017-08-29T18:42:04+00:00 July 3rd, 2015|Recipes, Soup|