Sambal Telur

This Malaysian egg curry is my obsession right now and it requires only steamed (basmati) rice to serve. Traditionally, the eggs would be hard boiled, but this dish is far more delicious when they are a little soft inside. To soft boil the eggs, cover them with cold water in [...]

By | 2015-04-02T07:00:12+00:00 April 2nd, 2015|Dinner, Gluten Free, Recipes, Vegetarian|

Oven Roasted Cauliflower Casserole with Cheese

Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Cauliflower’s appeal gets better due to its extreme [...]

By | 2015-03-02T19:00:04+00:00 March 2nd, 2015|Gluten Free, Low Carb, Low Fat, Recipes, Vegan, Vegetarian, WW Friendly|

Cheddar Sticks

These "bread" sticks are a nice alternative to regular high carb/high calorie bread sticks and they are also gluten free! Serve them with a soup or as an appetizer. Try adding sesame seeds or poppy seeds as well. They are low carb at only 3g net carbs and 4 Weight [...]

By | 2017-08-23T15:57:37+00:00 December 8th, 2014|Gluten Free, Low Carb, Recipes, WW Friendly|

Lemon Blueberry Bread

This tasty little bread goes great with a hot cup of tea in the afternoon. It is 8.7 net carbs per slice and has a whopping 8g of protein thanks to the almond flour. I have substituted the refined sugar with unsweetened applesauce and instead of confectioners sugar I used [...]

By | 2014-07-30T20:49:10+00:00 July 30th, 2014|Dessert, Gluten Free, Recipes|

Cauliflower Fettucchini Alfredo

When changing your diet to make old favourites more healthy often small changes go a long way to make them higher in fibre and lower in carbs. For this dish cauliflower was an obvious choice in vegetable. It is low in fat and carbs and gives you the extra benefit [...]

By | 2013-11-13T01:31:31+00:00 November 13th, 2013|Gluten Free, Recipes, WW Friendly|