Cheddar Sticks

These "bread" sticks are a nice alternative to regular high carb/high calorie bread sticks and they are also gluten free! Serve them with a soup or as an appetizer. Try adding sesame seeds or poppy seeds as well. They are low carb at only 3g net carbs and 4 Weight [...]

By |2017-08-23T15:57:37+00:00December 8th, 2014|Gluten Free, Low Carb, Recipes, WW Friendly|

Guilt-Free Meringue Cookies

These meringue cookies are low carb, low sugar and 0 (yes ZERO!) Weight Watchers points! Could it get any better? Be sure not to disturb the cookies while in the oven or they will fall. The recipe suggests strawberry Jello but you can use any flavour you like just be [...]

By |2020-03-22T20:56:09+00:00November 18th, 2014|Baking, Dessert, Low Carb, Low Fat, WW Friendly|

High Protein Low Carb Mushroom Stuffing

Everyone loves stuffing but with the amount of bread in most stuffings it can be a carb nightmare. I found this delicious recipe and made it over to be diabetic friendly with all the flavour of regular stuffing. At 15.6g net carbs and 12 g protein per serving it makes [...]

By |2014-09-18T16:54:28+00:00September 18th, 2014|Low Carb, Recipes, Side Dishes|

Tuscan Salmon Salad

With 31g of protein and only 14 net carbs this tasty lunch makes a great lunch or a post workout recovery meal. You can make this ahead and store it covered in the refrigerator for several days. Be sure to rinse the beans first in a colander under cold running [...]

By |2014-08-29T13:42:48+00:00August 29th, 2014|Low Carb, Lunch, Recipes, WW Friendly|

Vegetable and Egg Salad

This salad makes a nice light lunch. Pack it into a low carb high protein pita or scoop it with some crunchy crackers. You could also forgo the carb intensive breads/crackers and wrap it in some kale or romaine lettuce. If you use non-fat greek yogurt you will increase the [...]

By |2018-01-17T01:31:33+00:00August 27th, 2014|Low Carb, Lunch, Recipes, WW Friendly|

Thai Chicken BBQ

The beauty of BBQ'd food is it is generally carb free or low in crarbs. It all depends on the sauces you use and store bought sauces are LOADED with sugar and salt. This dish only has 1 1/2 tsp of brown sugar which can easily be substituted for stevia [...]

By |2014-03-12T19:55:24+00:00March 12th, 2014|BBQ, Dinner, Low Carb, Recipes, WW Friendly|
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