This is the time of year to get your fill of Asparagus and I seem to be using it in almost every meal I make just lately. You know it is spring when these funny looking veggies make their appearance at the super market. Only young asparagus shoots are commonly [...]
Salads are not just for summer anymore. Sure some of the ingredients may be out of season right now but your body will definitely thank you for the super foods you are putting in. Its like filling your Porche up with premium fuel. You will preform better and notice a [...]
I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]
I recently picked up the latest copy of LCBO's Food and Drink. It is a fabulous free magazine of superior quality filled with beautiful photography, yummy recipes and information on beverages including great wine and food pairings. Their latest Spring edition focuses on spring salads and I decided to adapt [...]
I think spring might finally be here but my son is still in snowboarding mode. Yesterday afternoon was a balmy +5 but off to the local ski hill we went. The conditions were still good and the boys didn't have to dress up like an Eskimo. We were at the [...]
I love salads for dinner and this one filled me to the top!
Salads make a delicious meal. They are fresh tasting and pair easily with many meats especially BBQ. This salad is low carb, low calorie and low fat. Only 1.4g net carbs and 3 Weight Watchers points per serving.
This recipe uses the harvest of fresh summer tomatoes and basil. It is a salad that can be prepared in less than 10 minutes and is a nice addition to any bbq table. Its low in
These little balls are a great addition to any salad. Fairly easy to make and only 5 ingredients. You can make them a head of time and put on a plate till serving. They are dairy free and make a nice substitution for cheese in a salad with a creamy [...]
A yummy twist to your everyday Greek salad. Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they're low in calories: Six medium white, for example, have just 22. All mushrooms are [...]
Our family usually has this salad on a weekly basis. It is great with marinated fish and baked fries. I like to use the packaged Fresh Express Asian Kit as it has the Chinese Cabbage, carrots and celery in the mix. If you have time you can easily shred all [...]
I had this refreshing salad at work yesterday. It is zesty and a very versatile salad. Get creative with the grains, greens and beans you use.
A gratifying dish for chilly months. It offers fresh and lively flavours of a salad, but the comforts of a moe substantial meal. When roasting the carrots and shallots keep an eye on the nuts that they don't scorch. This warm hearted salad is high in protein and fibre. A [...]
This salad makes a great light meal for 2 or a nice dinner side dish for 4. It is low in carbs and packs in the protein at 15.6g. If you like be creative with the cheese and nuts but try to stay away from any salted varieties.
This high protein and high fibre salad is a nice side to any meal or on its own as a nice light lunch. Store the salad in a sealed container in the fridge for up to 3 days. What is wheat berry you ask? Wheat berry refers to the entire [...]
I harvested some veggies from my garden so I decided to build a Buddha Bowl for lunch. A Buddha Bowl is really anything you want it to be just follow these simple rules. Start with a grain like bulgur, rice or quinoa, top with your favourite veggie (and fruits like [...]