Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]

By | 2017-07-20T14:21:05+00:00 July 20th, 2017|Appetizers, Recipes, Vegetarian, WW Friendly|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By | 2017-09-18T11:10:59+00:00 September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely massive. The zucchinis are the size of a small baseball bat so naturally stuffed zucchini are the fist thing that [...]

By | 2015-08-12T14:15:48+00:00 August 12th, 2015|Dinner, Low Carb, Low Fat, Recipes, WW Friendly|