Cauliflower Cheddar Soup

cauliflower-soupWith winter well on its way a hearty soup always hits the spot. Have a small bowl as an appetizer or go large and pair it with a hearty ham and cheese pita on a high protien pita. Enjoy and stay warm!

Cauliflower Cheddar Soup Recipe

By kimmy Published: January 3, 2014

  • Prep: 25 mins
  • Cook: 30 mins
  • Ready In: 55 mins

Calories: 220 | Fat: 14g | Protein: 13g | Carbs: 13g | Fibre: 2g | WW Points: 6



  1. In a large saucepan, combine the cauliflower, onion, broth and bouillon. Cover and cook over medium heat until the vegetables are tender.
  2. Meanwhile, in a medium saucepan, melt butter; stir in flour until smooth. Gradually add milk. Cook and stir until bubbly.
  3. Cook and stir for 2-3 minutes longer or until thickened. Reduce heat; add cheese and seasonings. Pour into cauliflower mixture.
  4. Simmer slowly for 30 minutes (do not boil).
By |2014-01-03T17:26:30+00:00January 3rd, 2014|Recipes, Soup, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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