Cauliflower Chowder


This lovely chowder is delicious, hardy and simple to make. We eat a lot of cauliflower in our house. It’s low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

Cauliflower contains several phytochemicals, common in the cabbage family, that may be beneficial to human health.

When preparing cauliflower cooking methods are very important. Try not to over cook it and avoid boiling it too much. It looses all the good stuff the longer you boil it. (with losses of 20% after 10 minutes)

This soup is 3.9g net carbs and 3 Weight Watchers points per serving.

Cauliflower Chowder Recipe

By kimmy Published: March 6, 2015

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Ready In: 30 mins

Calories: 96 | Fat: 7.8g | Protein: 1.9g | Carbs: 6.5g | Fibre: 2.6g | WW Points: 3



  1. Heat the oil in a large sauce pan over medium-high heat. Add the onions, carrots and celery and cook until tender.
  2. Mix in the garlic, thyme and almond flour and cook until the flour is lightly browned.
  3. Slowly stir in the broth, scraping the bottom of the pan as you go. Add the cauliflower and bay leaves, bring to a boil, reduce the heat and simmer until the cauliflower is tender.
  4. Add the almond milk, season with salt, pepper and cayenne to taste, remove the bay leaves, remove from the heat and enjoy.
By |2015-03-06T14:40:06+00:00March 6th, 2015|Low Carb, Lunch, Recipes, Soup, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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