Cheesy Zucchini Pancakes

cheesy-zucchini-pancakes
It was pancake Tuesday and I hadn’t planned very well. The kids were ok with the higher carb everyday pancakes but there was no way we could do it unless we wanted a huge spike after eating. I knew I had some zucchini’s in the fridge and some cheese and voila, we now had low carb pancakes that were delicious and went really nice with some breakfast sausage. Be sure to “sweat” the zucchini to help remove a lot of the water so the pancakes are not mushy. The recipe is the same as that of the zucchini noodles and can be viewed HERE.

These are high in protein, low in fat and only 2 Weight Watchers points per serving.

Cheesy Zucchini Pancakes Recipe

By kimmy Published: June 16, 2015

  • Yield: 12 pancakes (4 Servings)
  • Prep: 40 mins
  • Cook: 30 mins
  • Ready In: 1 hr 10 mins

Calories: 197 | Fat: 2.9g | Protein: 9.9g | Carbs: 3.3g | Fibre: 6.9g | WW Points: 2

Ingredients

Instructions

  1. Sweat out the zucchini as directed in the above mentioned link.
  2. Mix Parmesan cheese, nutritional yeast flakes, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
  3. Heat olive oil in a frying pan over medium heat. Scoop golf ball-sized zucchini mixture into hot frying pan. flatten slightly and fry until browned, 2 to 3 minutes per side.
By | 2017-09-20T23:54:19+00:00 June 16th, 2015|Dinner, Recipes, Side Dishes, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

Leave A Comment