Chicken and Avocado Salad


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I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly tart but full of flavour. Everyone around the table enjoyed every last bite. There was nearly a riot for the last bits in the bowl at the end. Not to self, double this salad next time to feed the troops.

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Some tips to remember: Make sure you buy a ripe avocado. Stone hard avocados don’t have that beautiful buttery flavour the ripe ones have and they are a real pain to peel. Learned that the hard way. When preparing the lettuce, don’t cut the lettuce with a knife. The cut edges turn brown. You are better to tear the lettuce.

There are 3.4g net carbs, 17.1g protein and 10 Weight Watchers points per serving.

Chicken and Avocado Salad Recipe

By kimmy Published: March 27, 2015

  • Yield: 6 Servings
  • Prep: 20 mins

Calories: 363 | Fat: 29g | Protein: 17.1g | Carbs: 9.6g | Fibre: 6.1g | WW Points: 10

Ingredients

Instructions

    By | 2015-03-27T10:57:44+00:00 March 27th, 2015|Low Carb, Low Fat, Recipes, Salads, WW Friendly|

    About the Author:

    Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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