Chicken and Cheddar BBQ Dinner

Flickr_preppybyday_4843102799--Chicken_marsalaThis meal is simple to make and a hit with the kids! With high protein and low fat nice this little package dinner is a welcome change from plain week night chicken dinner. Clean up is a breeze too!

Chicken and Cheddar BBQ Dinner Recipe

By kimmy Published: February 25, 2014

  • Yield: 4 Servings
  • Prep: 5 mins
  • Cook: 37 mins
  • Ready In: 42 mins

Calories:286 | Fat: 4.8g | Protein: 40g | Carbs: 19g | Fibre: 2.4g | WW Points: 7



  1. Preheat oven to 375F.
  2. Cut 4 sheets of foil , approx 12 x 12. Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet. Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken. Top with a quarter of the potato, bell pepper and onion. Sprinkle with a little of the salt and pepper.
  3. Fold foil in half to cover contents; make narrow folds along edges to seal. Repeat with remaining ingredients to assemble three more packets. Place packets on a baking sheet and bake for 35 minutes.
  4. Carefully open foil packets with scissors and pull back edges (contents may be very hot). Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2 minutes or until cheese is melted.
  5. With a spatula, transfer the contents of each packet onto individual serving plates. Enjoy!
By |2014-02-25T16:26:37+00:00February 25th, 2014|Dinner, Kid Friendly, Meat and Chicken, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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