Coconut Carrot Thai Soup


My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load and once dug up my carrots are lovely bunches of orange goodness. They are not long leggy ones like you may find in the grocery store but rather plump intertwined mass. The colour ranges from typical carrot orange to a muted orange/white and the flavour is phenomenal. Sweet and earthy which is perfect for this delightful soup.


Coconut Carrot Thai Soup Recipe

By kimmy Published: September 14, 2015

  • Yield: 10 Servings
  • Prep: 15 mins
  • Cook: 25 mins
  • Ready In: 40 mins

Calories: 270 | Fat: 25g | Protein: 4g | Carbs: 11.5g | Fibre: 3.4g | WW Points: 8



  1. Heat oil in a large pot over medium heat.
  2. Dice onion and garlic. Add to pot along with the carrots and cook for 5 minutes.
  3. Season with salt and pepper, then add veggie stock and 2 cups of water, coconut milk and stir.
  4. Bring to a boil, then reduce heat. Cover and cook for 20 minutes, or until veggies are tender.
  5. Transfer to a blender (or use an immersion blender) and blend until smooth and creamy.
  6. Add peanut butter and chili garlic sauce to the blender and blend to combine.
  7. Taste and adjust seasonings as needed. Add more chili garlic sauce for more heat.
  8. Serve immediately with fresh basil or herbs of choice and sriracha for extra heat.
By |2017-08-22T19:54:33+00:00September 14th, 2015|Recipes, Soup, Vegan, Vegetarian|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.