Coconut Chia Pudding with Mango Puree

chia-pudding-mango-puree
This spectacular dessert is decadent and full of protein. I used Liberte 0% Greek yogurt that has 18g protein per 3/4c serving. If you choose to use a different yogurt be mindfull that this could affect the nutritional values. I also used Ataulfo mangoes (yellow mangoes). They are less fibrous than the Tommy Atkins mangoes and I find a little sweeter too.

I also used regular coconut milk instead of “light”. The “light” coconut milk has more calories and is higher in sugar.

Adapted from Canadian House and Home January 2015.

Coconut Chia Pudding with Mango Puree Recipe

By kimmy Published: January 26, 2015

  • Yield: 6 Servings
  • Prep: 48 hrs 10 mins

Calories: 175 | Fat: 8.8g | Protein: 6.1g | Carbs: 17.3g | Fibre: 1.1g | WW Points: 5

Ingredients

Instructions

  1. In a medium bowl whisk honey and 1/4 cup coconut milk until well mixed. Whisk in remaining 3/4 cup coconut milk, yogurt and vanilla until smooth.
  2. Whisk in chia seeds, cover and refrigerate for 1 hour. Whisk again and return to the fridge covered for 48 hours.
  3. Place mango, sugar and lime juice in a blender and blend until smooth. Transfer to an airtight container. Can be refrigerated for up to 5 days.
  4. To serve, spoom pudding into 6 bowls and top with puree. Garnish with coconut chips if using.
By | 2015-01-26T15:44:58+00:00 January 26th, 2015|Dessert, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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