Creamy Spinach Enchiladas


I love it when I make a meal and all I hear is “mmm, mmm, mmm, so good!” as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can’t get better than that.

I have used low carb tortillas and they are OK but I do find they just don’t taste “real” if that makes any sense? They have a very fake texture and not a whole lot of taste. I have been lucky to find Pita Gourmet’s High Protein Pita Pockets.They are a little thin but they actually taste like pitas. They are 10g net carbs and 10g protein for 1 whole pita and very versatile. We have used 1/2 for stuffed lunch pitas, toasted and broken up for pita chips, perfect pizza crusts and split in half and used as a enchilada wrapper instead of tortillas.

9.3g net carbs, 14.9g protein and 6 Weight Watchers points per enchilada.


Creamy Spinach Enchiladas Recipe

By kimmy Published: July 25, 2015

  • Yield: 10 Servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Ready In: 30 mins

Calories: 233 | Fat: 12.5g | Protein: 14.9g | Carbs: 16.2g | Fibre: 6.9g | WW Points: 6



  1. In a medium bowl, mix the spinach, 1/2 green onions, ricotta and sour cream. Add salt and pepper, to taste.
  2. Stir in half of the cheese and blend well.
  3. Divide the mixture among the pitas slightly off center of each one, then roll up.
  4. Place seam-side down in a greased 9x13" baking dish.
  5. Pour the salsa evenly over the top and sprinkle with the rest of the cheese.
  6. Bake at 375º 20 minutes, or until hot, bubbly and slightly browned. Sprinkle the remaining green onions over the top and serve
By |2015-07-25T16:12:21+00:00July 25th, 2015|Dinner, Low Carb, Recipes, Vegetarian|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.


  1. Ashley Henley April 28, 2018 at 4:47 am - Reply

    Where can I find the pitas online

Leave A Comment