Cucumber and Olive Salad

Salads make a delicious meal. They are fresh tasting and pair easily with many meats especially BBQ. This salad is low carb, low calorie and low fat. Only 1.4g net carbs and 3 Weight Watchers points per serving.


Cucumber and Olive Salad Recipe

By kimmy Published: February 7, 2015

  • Yield: 6 Servings
  • Prep: 20 mins

Calories: 106 | Fat: 8.8g | Protein: 1.4g | Carbs: 3.9g | Fibre: 2.5g | WW Points: 3



  1. Score the skin of the cucumbers with a fork and chop off ends with a sharp knife.
  2. Carefully cut cucumbers in half across the middle, then in half lengthways from top to bottom.
  3. Use a teaspoon to gently scoop out all seeds.
  4. Slice cucumber up into 1cm chunks (like little "u"s) and place in a large bowl along with the olives and spring onions.
  5. Whisk together the balsamic vinegar and extra virgin olive oil and pour over salad.
  6. Squeeze in the juice of ½ a lemon over vegetable mixture and sprinkle with a pinch of black pepper and mix gently
By |2015-02-07T19:15:21+00:00February 7th, 2015|Low Carb, Low Fat, Recipes, Salads, Vegan, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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