With winter well on its way a hearty soup always hits the spot. Have a small bowl as an appetizer or go large and pair it with a hearty ham and cheese pita on a high protien pita. Enjoy and stay warm!
A gratifying dish for chilly months. It offers fresh and lively flavours of a salad, but the comforts of a moe substantial meal. When roasting the carrots and shallots keep an eye on the nuts that they don't scorch. This warm hearted salad is high in protein and fibre. A [...]
This salad makes a great light meal for 2 or a nice dinner side dish for 4. It is low in carbs and packs in the protein at 15.6g. If you like be creative with the cheese and nuts but try to stay away from any salted varieties.
A yummy snack like a traditional guacamole but without the high fat avocados. Fresh veggies would be the best
This soup is a hearty bowl of low carb goodness. At only an estimated cost of $3.50 per person this dish is not only easy to prepare it is also easy on the pocket book and only 1 Weight Watchers point. The beauty of crock pot dishes is that after [...]
Traditional pizza dough is so full of carbs that it could make your blood sugar spike just looking at it! (well not really but you know what I mean) Consider this recipe for a yummy crust and pizza alternative, high in protein and low in fat, a blank canvas of [...]
This vegan "egg" dish is perfect for those heart conscience people who need to watch their cholesterol. It is low carb and has a decent protein count. It is a nice change from your weekend bacon and eggs and also makes a nice dinner. Kale has recently been considered the [...]
This all vegetable lunch wrap is full of crunchy vegetable that is high in protein and great for your waist line. No bread, no meat no problem. Sure to satisfy both vegetarian and meat eaters alike.
This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. A perfect addition to any bbq. I used black kale (aka dinosaur kale) as it is less bitter than regular green kale.
This is such a versatile dish. Breakfast, lunch or dinner. I used almond milk as it has half the carbs of regular milk and the high protein feta replaces meat. If you are more of a carnivore and miss the meat try different fillings like bacon and onion or leek [...]
Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ'd burger.
Green leafy veggies like kale are almost impossible to overeat, the American Diabetes Association reports. Because kale is low in calories and rich in dietary fiber, it can assist in blood sugar and weight management. At only 2 Weight Watchers points, it makes a great side to any meal. Kale [...]
This yummy little number is like vegetarian lasagna stuffed neatly into a thick and juicy Portabello mushroom cap. The high protien filling-ricotta, spinach and Parmesan cheese-makes you forget about the meat all together. The recipe works best with very large portobello caps; if you can only find smaller ones, buy [...]
Guilt free (well almost), low fat, only 2 Weight Watchers points for this easy snack. Just prepare, put in the oven and forget about it for 4 hours.
A wonderful combination of both vegetable and starch. Great high protein side for fish or chicken or keep it light with chopped tomatoes, cucumber and red onion salad.
Easy, quick and delicious recipe. Beans are naturally full of protein without all the cholesterol meat has which makes this dish heart friendly. There are 33g net carbs and 5 Weight Watchers Points per serving.