Winter Salad

A gratifying dish for chilly months. It offers fresh and lively flavours of a salad, but the comforts of a moe substantial meal. When roasting the carrots and shallots keep an eye on the nuts that they don't scorch. This warm hearted salad is high in protein and fibre. A [...]

By |2013-12-28T21:49:19+00:00December 28th, 2013|Recipes, Salads, Vegetarian|

Broccoli Salad With Gouda

This salad makes a great light meal for 2 or a nice dinner side dish for 4. It is low in carbs and packs in the protein at 15.6g. If you like be creative with the cheese and nuts but try to stay away from any salted varieties.

By |2013-12-28T16:12:10+00:00December 28th, 2013|Recipes, Salads, Vegetarian|

Vegetable Protein Wraps

This all vegetable lunch wrap is full of crunchy vegetable that is high in protein and great for your waist line. No bread, no meat no problem. Sure to satisfy both vegetarian and meat eaters alike.

By |2013-11-17T00:08:00+00:00November 17th, 2013|Lunch, Recipes, Vegan|

Marinated Kale

Green leafy veggies like kale are almost impossible to overeat, the American Diabetes Association reports. Because kale is low in calories and rich in dietary fiber, it can assist in blood sugar and weight management. At only 2 Weight Watchers points, it makes a great side to any meal. Kale [...]

By |2013-11-14T02:31:51+00:00November 14th, 2013|Recipes, Side Dishes, Vegetarian, WW Friendly|

Cheese-&-Spinach-Stuffed Portobello Caps

This yummy little number is like vegetarian lasagna stuffed neatly into a thick and juicy Portabello mushroom cap. The high protien filling-ricotta, spinach and Parmesan cheese-makes you forget about the meat all together. The recipe works best with very large portobello caps; if you can only find smaller ones, buy [...]

By |2013-11-13T01:41:41+00:00November 13th, 2013|Recipes, Vegetarian, WW Friendly|