Fats, Fibre and Protein 2015-02-18T00:59:45+00:00

Fats, Fibre and Protein

Good Fat, Bad Fat

Being carb smart helps keep diabetes at bay, but so does being fat savvy, new research suggests. The key is to stay away from bad fats and embrace the good (unsaturated, vegetable-based) ones. When combined with low carbs, these friendly fats appear to slightly reduce the odds of developing type 2 diabetes.