Easy High Fibre 3 Bean Salad

recipe-easy-high-fibre-3-bean-salad

3-bean salad is one of those quintessential and high fibre summer picnic foods. I used different beans here but if you prefer green beans or red kidney beans don’t hesitate to experiment. I substituted the Agave Nectar for the granulated sugar. The Agave is low carb (16g opposed to 60 in sugar) and lower calorie. Make a huge bowl and enjoy it all week as it will keep (and taste better) for up to 7 days in the fridge.

Easy High Fibre 3 Bean Salad Recipe

By kimmy Published: November 13, 2013

  • Yield: 10 Servings
  • Prep: 10 mins
  • Cook: 00 min
  • Ready In: 10 mins

Calories: 68 | Fat: 5g | Protein: 3g | Carbs: 8.5g | Fibre: 2.2g | WW Points: 2

Ingredients

Instructions

  1. In a large bowl, mix the beans, celery, onion, parsley and rosemary.
  2. In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.
  3. Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.
    By | 2013-11-13T01:11:32+00:00 November 13th, 2013|Recipes, Salads, WW Friendly|

    About the Author:

    Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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