Easy High Protein Feta and Spinach Quiche


This is such a versatile dish. Breakfast, lunch or dinner. I used almond milk as it has half the carbs of regular milk and the high protein feta replaces meat. If you are more of a carnivore and miss the meat try different fillings like bacon and onion or leek and mushroom – chopped finely, fried in the butter in a frypan and cooled before added to mixture. You can also try diced chicken breast and corn kernels. Just make sure you cool fillings before adding to the mixture.

It also freezes nicely cut into segments for a easy snack on the go.

Easy High Protein Feta and Spinach Quiche Recipe

By kimmy Published: November 14, 2013

  • Yield: 4 Servings
  • Prep: 5 mins
  • Cook: 40 mins
  • Ready In: 45 mins

Calories: 388 | Fat: 27.2g | Protein: 19.7g | Carbs: 16.6g | Fibre: 2.3g | WW Points: 10



  1. Preheat oven to 350°.
  2. Whisk together, in a bowl, eggs, milk, butter and flour.
  3. Fold in cheese and fillings.
  4. Pour into a 24 cm quiche dish, or Texas muffin tins.
  5. Bake for 40 minutes or until set.
  6. Serve hot with vegetables or cold with salad.
By |2017-10-01T20:38:30+00:00November 14th, 2013|Breakfast, Recipes, Vegetarian|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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