Easy Low Carb Egg Tostadas


We love breakfast for dinner in our house and this one was an instant hit. It was different from the usual eggs and bacon and I paired it with rutabaga home fries.

Rutabagas are lower in calories and carbs than potatoes and contain more calcium.

These tostadas are wrapped up in Azteca low carb fajitas. They only have 4g net carbs per tortilla where as regular tortillas have 24.5g net carbs. You could also for go the tortilla wrap ( and the extra carbs) and use a large kale leaf as a wrap.

There are 4.1g net carbs, 15.2g protein and 6 Weight Watchers points per wrap.


Easy Low Carb Egg Tostadas Recipe

By kimmy Published: August 26, 2015

  • Yield: 4 Servings
  • Prep: 15 mins
  • Cook: 25 mins
  • Ready In: 40 mins

Calories: 235 | Fat: 14.4g | Protein: 15.2g | Carbs: 10.1g | Fibre: 6g | WW Points: 6



  1. In a small bowl use a potato masher or fork to slightly mash beans; set aside.
  2. In another small bowl whisk together eggs, milk, pepper, and salt.
  3. Preheat over skillet over medium heat. Melt butter and pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking until egg mixture is cooked through but is still glossy and moist. Remove from heat.
  4. Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with salsa, tomato, cheese, and cilantro.
  5. Fold tortillas in half, place on a cookie sheet and place in preheated oven for 15 minutes or until cheese is melted and tortillas are light brown.
  6. Serve with a dolop of sour cream and serve warm.
By |2017-09-18T11:13:19+00:00August 26th, 2015|Breakfast, Dinner, Recipes, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.