Fast Fry Beef and Kale


This meal is so easy and so fast you wonder how it can satisfy your hungry crew. That is precisely the beauty of this dish. I used the kale from my kitchen garden and threw it in a little at a time so some bits were cooked but still a little crunchy.

In our usual Not Too Sweet style I also made a vegetarian option. For me, I substituted the meat for cubed extra firm tofu. We then finished the dish off with a classic caesar salad.

There are 0.3g net carbs, 26g protein and 5 Weight Watchers points per serving.



Fast Fry Beef and Kale Recipe

By kimmy Published: June 30, 2015

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 15 mins
  • Ready In: 25 mins

Calories: 195 | Fat: 8.7g | Protein: 26g | Carbs: 1.9g | Fibre: 1.6g | WW Points: 5



  1. Heat oil in a large pan and add onion and garlic. Fry till onion is translucent.
  2. Add ground beef (or tofu, if using) and cayanne pepper and fry till beef is no longer pink.
  3. Start adding kale a little bit at a time till wilted and hot.
  4. Once kale is cooked serve hot with a caesar salad.
By |2015-06-30T13:20:01+00:00June 30th, 2015|Dinner, Low Carb, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.