Garlic Roasted Chicken Breast

recipe-garlic-roasted-chicken-breast
This high protein recipe is as easy as dip, dip, bake. Voilà, a family favourite! Serve with seasonal vegetables and salad.

Garlic Roasted Chicken Breast Recipe

By kimmy Published: November 11, 2013

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 35 mins
  • Ready In: 45 mins

Calories: 120 | Fat: 1.5 g| Protein: 23.6 g | Carbs: 4.5 g | Fibre: 0.1 g | WW Points: 3

Ingredients

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
  3. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
By | 2013-11-11T23:59:41+00:00 November 11th, 2013|Meat and Chicken, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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