Gouda Cauliflower Bake


This dish made a wonderfully filling side dish that was very easy to make and a lovely side dish to a lovely fillet of white fish sauteed in butter and garlic.

Gouda cheese dates from 1184, making it one of the oldest recorded cheeses in the world still made today. The cheese is named after the Dutch city of Gouda, not because it is produced in or near the city, but because it has historically been traded there. Cheese making traditionally was a woman’s task in Dutch culture, with farmers’ wives passing their cheese making skills on to their daughters.

Gouda cheese is higher than most liver, grassfed butter, and even pastured egg yolks in the critical nutrient Vitamin K2. This is due to the bacterial cultures used to ferment milk into Gouda cheese. Bacteria produce a special type of Vitamin K2 (MK-7) which according to current research is as effective as the animal form of Vitamin K2 (MK-4) at preserving human health when combined in the diet with the other fat soluble activators A and D.

There are 2.2g net carbs, 8.8g protein and 5 Weight Watchers points per serving.

Gouda Cauliflower Bake Recipe

By kimmy Published: October 21, 2015

  • Yield: 6 Servings
  • Prep: 20 mins
  • Cook: 30 mins
  • Ready In: 50 mins

Calories: 193 | Fat: 15.2g | Protein: 8.8g | Carbs: 6.2g | Fibre: 4g | WW Points: 5



  1. Cut cauliflower into bite sized pieces and steam until tender.
  2. Lightly mash the chunks and stir in cream cheese until it is melted and blended well.
  3. spoon half the cauliflower mixture into a grease casserole dish.
  4. Sprinkle with half the Gouda and spoon remaining cauliflower into dish and top with rest of Gouda.
  5. Sprinkle with just a dash of salt.
  6. Top with chopped chives and bake at 350º for 20-30 minutes.
    By |2015-10-21T16:01:19+00:00October 21st, 2015|Low Carb, Recipes, Side Dishes, Vegetarian, WW Friendly|

    About the Author:

    Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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