Great Heart Friendly Guacamole

recipe-diabetes-heart-friendly-guacamole
On our recent trip to Mexico I tried this wonderfully chunky Guacamole. I had never been a big fan but after trying this low carb, high fibre and heart friendly potassium dip I was hooked!

There are 33g net carbs and 5 Weight Watchers Points per serving.

Great Heart Friendly Guacamole Recipe

By kimmy Published: October 25, 2013

  • Yield: 8 Servings
  • Prep: 15 mins
  • Cook: 00 min
  • Ready In: 15 mins

Calories: 204 | Fat: 1.2g | Fibre: 8g | Carbs: 41g | Protein: 7.8g | WW Points: 5

Ingredients

Instructions

  1. Cut avocado into quarters, remove pit and skin.
  2. Cut avocado into small cubes then mash coarsely leaving large chunks. DO NOT OVER MASH.
  3. Remove skin of the red onion and finely chop.
  4. Mix onion into mashed avocado.
  5. Cut lime in half remove seeds and squeeze juice over avocado mixture and fold in.
  6. Finely chop cilantro and add to mixture.
  7. Add Tajin or chilli power if using.
  8. Mix ingredients gently together being careful not to over mix. Mixture will appear lumpy. Enjoy immediately and refrigerate left overs in a sealed container.
By | 2013-10-25T11:04:09+00:00 October 25th, 2013|Appetizers, Recipes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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