Greek Yogurt Breakfast

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We make this breakfast at least 3 times per week. It is full of fresh fruit and crunchy nuts. A very satisfying start to the day or even as a light lunch or snack. You could substitute the nuts and berries for your favourite ones but generally we use: 3/4 c Liberté 0% Greek Yogurt, 1/2 medium banana, 1/4 coarsely chopped apple, 1 tbsp flax meal, 1 tsp chia seeds, 1/4c chopped strawberries, 1/4c blueberries, small handful of sliced almonds and small handful unsalted peanuts.

There are 31.6 net carbs and 33.9g of protein in this little bowl of goodness. Enjoy

By | 2017-07-12T00:27:37+00:00 May 4th, 2015|Breakfast, Recipes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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