High Fibre Crispy Baked Zucchini Fries


Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ’d burger.

High Fibre Crispy Baked Zucchini Fries Recipe

By kimmy Published: November 14, 2013

  • Yield: 6 Servings
  • Prep: 10 mins
  • Cook: 19 mins
  • Ready In: 29 mins

Calories: 151 | Fat: 9.3g | Protein: 7g | Carbs: 12.3g | Fibre: 7.6g | WW Points: 4



  1. Preheat oven to 420F. Lightly grease a cooling rack, place it on a baking tray, and set aside.
  2. Set up an assembly line: flour and spices in one bowl, milk in another, and flax meal and yeast flakes in a third.
  3. Dip each zucchini stick in the flour, then the milk, then the flax mixture. Place on the cooling rack.
  4. Bake 18-19 minutes, or until desired crispiness is reached. Makes 40-45 fries.
By |2013-11-14T02:46:58+00:00November 14th, 2013|Appetizers, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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