High Protein Low Carb Mushroom Stuffing

stuffing
Everyone loves stuffing but with the amount of bread in most stuffings it can be a carb nightmare. I found this delicious recipe and made it over to be diabetic friendly with all the flavour of regular stuffing. At 15.6g net carbs and 12 g protein per serving it makes a delicious addition to your turkey dinner.

Recipe adapted from 12tomatoes.com

High Protein Low Carb Mushroom Stuffing Recipe

By kimmy Published: September 18, 2014

  • Yield: 8 Servings
  • Prep: 10 mins
  • Cook: 50 mins
  • Ready In: 60 mins

Calories: 182 | Fat: 11.4g | Protein: 12g | Carbs: 23.6g | Fibre: 8g | WW Points: 6

Ingredients

Instructions

  1. Preheat oven to 375F and butter a 9x13 baking dish.
  2. Rinse, pat dry and quarter the mushrooms. Heat the butter in a large pan and add mushrooms, onions, celery and garlic and cook until they are soft, stirring frequently.
  3. Add sage, thyme and nutritional yeast flakes to the vegetables and cook for a 3 minutes, then take off heat.
  4. Beat the eggs with the chicken stock and season with salt and pepper and poultry seasoning.
  5. In a large bowl, combine the pita and egg mixture. Then add in the cooked vegetables and herbs.
  6. Pour into baking dish and drizzle with melted butter.
  7. Cover and bake for 30 minutes. Uncover and bake for another 15-20 minutes or until top is browned. Some burned pieces are fine.
  8. Let cool for 10 minutes before serving.
By | 2014-09-18T16:54:28+00:00 September 18th, 2014|Low Carb, Recipes, Side Dishes|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

Leave A Comment