Homemade Ketchup

katsupWhen you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in mind that this will add 1.4g of carbs and 5 calories per tbsp which can add up. If you choose to use stevia use it SPARINGLY. Stevia is 300xs more sweet than sugar (1 cup sugar = 1/2 cup honey = 1 tbsp stevia).

There are zero Weight Watchers points in one serving of this homemade katsup.

Homemade Ketchup Recipe

By kimmy Published: February 19, 2014

  • Yield: 1 1/2 cups (24 Servings)
  • Prep: 10 mins

Calories: 9 | Fat: 0.1g | Protein: 0.2g | Carbs: 1.8g | Fibre: 0.4g | WW Points: 0



  1. Combine all ingredients in a blender or food processor until onion is liquified and all is well blended.
  2. Store in a sealed, airtight container in the fridge.
By |2014-02-19T15:40:07+00:00February 19th, 2014|Condiments, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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