Chicken and Avocado Salad

I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]

By | 2015-03-27T10:57:44+00:00 March 27th, 2015|Low Carb, Low Fat, Recipes, Salads, WW Friendly|

Sugarless BBQ Sauce

Most commercial barbecue sauces are loaded with sugar. (16-30 grams per quarter cup, even as high as 44 grams!) It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to [...]

By | 2018-07-25T14:43:17+00:00 November 16th, 2013|Condiments, Recipes|