Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]
This is a hearty soup that is ready in just one hour. Adding the kale at the end keeps it slightly crunchy and flavourful. For added richness toss a Parmesan rind into the broth while cooking. A great vegetarian dish with only 13.2g net carbs and 11.5g of protein. I [...]
This soup is a hearty bowl of low carb goodness. At only an estimated cost of $3.50 per person this dish is not only easy to prepare it is also easy on the pocket book and only 1 Weight Watchers point. The beauty of crock pot dishes is that after [...]
This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]
This all vegetable lunch wrap is full of crunchy vegetable that is high in protein and great for your waist line. No bread, no meat no problem. Sure to satisfy both vegetarian and meat eaters alike.
This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. A perfect addition to any bbq. I used black kale (aka dinosaur kale) as it is less bitter than regular green kale.
Easy, quick and delicious recipe. Beans are naturally full of protein without all the cholesterol meat has which makes this dish heart friendly. There are 33g net carbs and 5 Weight Watchers Points per serving.