Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely massive. The zucchinis are the size of a small baseball bat so naturally stuffed zucchini are the fist thing that [...]

By | 2015-08-12T14:15:48+00:00 August 12th, 2015|Dinner, Low Carb, Low Fat, Recipes, WW Friendly|

Baked Keralan Fish Curry

Keralan, regionally referred to as Keralam, is a state in the south-west region of India on the Malabar coast. Coconuts grow in abundance in Kerala, and consequently, coconut kernel, (sliced or grated) coconut cream and coconut milk are widely used in dishes for thickening and flavouring. Kerala's long coastline, numerous [...]

By | 2015-04-15T07:00:21+00:00 April 15th, 2015|Dinner, Low Carb, Recipes, Seafood|

Shrimp Cobb Salad

I think spring might finally be here but my son is still in snowboarding mode. Yesterday afternoon was a balmy +5 but off to the local ski hill we went. The conditions were still good and the boys didn't have to dress up like an Eskimo. We were at the [...]

By | 2015-03-11T06:00:47+00:00 March 11th, 2015|Recipes, Salads|

Tuscan Salmon Salad

With 31g of protein and only 14 net carbs this tasty lunch makes a great lunch or a post workout recovery meal. You can make this ahead and store it covered in the refrigerator for several days. Be sure to rinse the beans first in a colander under cold running [...]

By | 2014-08-29T13:42:48+00:00 August 29th, 2014|Low Carb, Lunch, Recipes, WW Friendly|

Low Carb Tabouli

Mezze is a selection of small dishes served in the Middle East and the Balkans as breakfast, lunch or even dinner, with or without drinks. This dish is a refreshing low carb dish packed with fresh veggies. Considering it is void of meat it still presents with decent protein and [...]

By | 2013-11-14T02:11:22+00:00 November 14th, 2013|Recipes, Salads, WW Friendly|