Peanut Butter Cups

We eat chocolate every day, it's a part of our after dinner routine. Usually 2 squares each then off we go on our 5 km walk. We do this walk every Sunday to Thursday. It is a nice way to help digest our dinner, lower my hubby's blood sugar and [...]

By |2017-08-17T21:35:50+00:00March 17th, 2015|Dessert, Recipes|

Double Chocolate Chip Flourless Cookies

We went to a local food market in Hamilton today called Nation's. It is an eclectic collection of some of the most random things with everyday grocery items thrown in. It has items from every corner of the world and I find browsing through the isles fascinating. It took us [...]

By |2015-03-08T15:21:28+00:00March 8th, 2015|Dessert, Recipes|

Flourless Black Bean Brownies

I know, I know! You are probably saying BLACK BEANS, umm? Well I say YES, so listen closely. These brownies are gluten free, low carb (4.8g net carbs), high fibre, moist, delicious and only 2 Weight Watchers points. Coffee is used to off set any beany taste you may experience [...]

By |2015-01-10T21:09:38+00:00January 10th, 2015|Dessert, Recipes|

Low Carb Brownies

Recently I put a challenge on Facebook to send me recipes for a diabetic makeover. This recipe was already decent in moderation but I made some changes to make it more diabetic friendly. I substituted the all purpose flour (Carb: 47.7g, Fibre: 1.7g, Protein: 6.5g) for soy flour (Carb: 16g, [...]

By |2014-02-06T16:25:52+00:00February 6th, 2014|Dessert, Recipes, WW Friendly|

Coconut chocolate bites

A day just insn't complete without a daily dose of chocolate especially when it is low carb. Bear in mind that a serving is only two little squares. One could easily eat the whole batch but regret all those carbs, especially if granular Splenda is used. When tasting  the mixture [...]

By |2013-11-13T01:19:41+00:00November 13th, 2013|Dessert, Recipes, WW Friendly|