Baked Keralan Fish Curry

Keralan, regionally referred to as Keralam, is a state in the south-west region of India on the Malabar coast. Coconuts grow in abundance in Kerala, and consequently, coconut kernel, (sliced or grated) coconut cream and coconut milk are widely used in dishes for thickening and flavouring. Kerala's long coastline, numerous [...]

By |2015-04-15T07:00:21+00:00April 15th, 2015|Dinner, Low Carb, Recipes, Seafood|

Beef Marrakesh

I love to cook in my Tagine that was given to me by a good friend a while back. This hearty meat dish will fill your home with a tantalizing smell. A perfect dish for a cool Sunday evening dinner with family.

By |2015-04-03T09:00:02+00:00April 3rd, 2015|Dinner, Recipes|

Pressure Cooker Vegetable Curry

I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don't own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the [...]

By |2015-03-21T09:20:42+00:00March 21st, 2015|Dinner, Recipes, WW Friendly|

Chana Masala

I adore Indian food with the deep hues, intense flavours and the tantalizing aromas. I think my apron is permanently stained with turmeric and curry. Oh, and as a side note, if you sprinkle a little turmeric on your toothbrush during your morning clean it is great for whitening your [...]

By |2017-09-15T15:14:49+00:00February 26th, 2015|Dinner, Recipes, WW Friendly|

Mulligatawny Soup

Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]

By |2017-08-29T18:39:41+00:00September 25th, 2014|Recipes, Soup, WW Friendly|

Coconut Curry Sauce

This curry sauce is Probably the most tasty sauce I think I have made. I didn't have a raw coconut on hand so I substituted it with unsweetened shredded coconut. Raw coconut will taste much better but the shredded coconut worked well in a pinch. This sauce is low carb, [...]

By |2014-05-28T15:04:46+00:00May 28th, 2014|Condiments, Recipes, Vegan, Vegetarian, WW Friendly|

Chili Pulled Pork

With winter in full swing, hot comfort foods are definitely a go to to keep your belly full. This recipe can be made in either the oven on a Sunday afternoon or throw it in a crock pot for a quick "ready-when-you-are" week day meal. Its high in protein and [...]

By |2014-01-07T16:22:14+00:00January 7th, 2014|Crock Pot, Recipes|

Low Fat Slow Cooker Veggie Curry

This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]

By |2013-11-18T16:24:37+00:00November 18th, 2013|Crock Pot, Recipes, WW Friendly|

Breakfast Burritos

Start your Sunday with these yummy burritos. They can also be made the day before and kept in the fridge over night. For extra pizzazz, top with guacamole and sour cream. If you prefer vegetarian omit the sausage and add more veggies and tofu to keep the protein values up. [...]

By |2013-11-13T01:01:49+00:00November 13th, 2013|Breakfast, Recipes, WW Friendly|