This high protein, low carb dish gives an exotic twist on an other wise boring dish of fish and rice. It is not too spicy but you can make it hotter by adding a little cayenne. Fish is naturally high in protein and Omega 3. Try pairing this dish with [...]
This is the time of year to get your fill of Asparagus and I seem to be using it in almost every meal I make just lately. You know it is spring when these funny looking veggies make their appearance at the super market. Only young asparagus shoots are commonly [...]
Keralan, regionally referred to as Keralam, is a state in the south-west region of India on the Malabar coast. Coconuts grow in abundance in Kerala, and consequently, coconut kernel, (sliced or grated) coconut cream and coconut milk are widely used in dishes for thickening and flavouring. Kerala's long coastline, numerous [...]
I love to cook in my Tagine that was given to me by a good friend a while back. This hearty meat dish will fill your home with a tantalizing smell. A perfect dish for a cool Sunday evening dinner with family.
I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don't own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the [...]
I adore Indian food with the deep hues, intense flavours and the tantalizing aromas. I think my apron is permanently stained with turmeric and curry. Oh, and as a side note, if you sprinkle a little turmeric on your toothbrush during your morning clean it is great for whitening your [...]
Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]
This curry sauce is Probably the most tasty sauce I think I have made. I didn't have a raw coconut on hand so I substituted it with unsweetened shredded coconut. Raw coconut will taste much better but the shredded coconut worked well in a pinch. This sauce is low carb, [...]
With winter in full swing, hot comfort foods are definitely a go to to keep your belly full. This recipe can be made in either the oven on a Sunday afternoon or throw it in a crock pot for a quick "ready-when-you-are" week day meal. Its high in protein and [...]
This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]
This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. A perfect addition to any bbq. I used black kale (aka dinosaur kale) as it is less bitter than regular green kale.
Start your Sunday with these yummy burritos. They can also be made the day before and kept in the fridge over night. For extra pizzazz, top with guacamole and sour cream. If you prefer vegetarian omit the sausage and add more veggies and tofu to keep the protein values up. [...]
Easy, quick and delicious recipe. Beans are naturally full of protein without all the cholesterol meat has which makes this dish heart friendly. There are 33g net carbs and 5 Weight Watchers Points per serving.