Low Carb Vegan Tacos with Leek and Avocado

Our family LOVES tacos but the tortilla wraps are very high in carbs and fat. To avoid a family mutiny I served regular tacos and cheese to the family but made myself these lovely fresh and low carb tacos. They took no extra time to prepare but I did have [...]

By |2015-06-23T12:37:33+00:00June 23rd, 2015|Vegan|

Ricotta and Egg on Low Carb Sprouted Bread

Lunches can be a bit of a challenge when you are on a low carb diet, what ever the reason may be. We were lucky enough to come across the Ezekiel Sprouted Flax bread which is only 10g net carbs per slice and considering it is a sprouted bread it [...]

By |2017-07-12T00:32:11+00:00April 29th, 2015|Lunch, Recipes|

Tzatziki Sauce

Tzaziki sauce is refreshing and low in fat. I would highly recommend that you seed the cucumber before mixing into the sauce to avoid excess liquid and only use fresh squeezed lemon juice. Bottled lemon juice contains Sulfur Dioxide (also known as sulfites). This chemical is common in our food [...]

By |2015-03-10T14:53:07+00:00March 10th, 2015|Condiments, Dinner, Recipes|

Vegetable and Egg Salad

This salad makes a nice light lunch. Pack it into a low carb high protein pita or scoop it with some crunchy crackers. You could also forgo the carb intensive breads/crackers and wrap it in some kale or romaine lettuce. If you use non-fat greek yogurt you will increase the [...]

By |2018-01-17T01:31:33+00:00August 27th, 2014|Kid Friendly, Low Carb, Lunch, Recipes, WW Friendly|

Vegetable Protein Wraps

This all vegetable lunch wrap is full of crunchy vegetable that is high in protein and great for your waist line. No bread, no meat no problem. Sure to satisfy both vegetarian and meat eaters alike.

By |2013-11-17T00:08:00+00:00November 17th, 2013|Lunch, Recipes, Vegan|

Low Carb Tabouli

Mezze is a selection of small dishes served in the Middle East and the Balkans as breakfast, lunch or even dinner, with or without drinks. This dish is a refreshing low carb dish packed with fresh veggies. Considering it is void of meat it still presents with decent protein and [...]

By |2013-11-14T02:11:22+00:00November 14th, 2013|Recipes, Salads, WW Friendly|