Coconut Curry Lentil Soup

Ok, so we have already established that I love curry and I love soups. This soup is just another addition to my "MUST MAKE THIS AGAIN!" list. It is bursting at the seams with flavour and it makes enough that you are guaranteed to have lunch the next day. I [...]

By |2017-08-29T18:42:04+00:00July 3rd, 2015|Recipes, Soup|

Vegan Tex-Mex Casserole

My kids gave me an excellent vegan cook book for Mother's Day and I have been looking forward to trying them out. It can be difficult to find low carb vegan or vegetarian foods as they are all high in carbs because most of the meat alternatives are beans and [...]

By |2015-05-21T10:54:50+00:00May 21st, 2015|Recipes, Vegan, Vegetarian, WW Friendly|

Mid Winter Cozy Chili

My son decided to take up snowboarding this year. Considering the winter we are having in Southern Ontario, the conditions have been great. Cold, (actually more like bitterly cold) but great! He has been going with 3 other friends so we have been taking turns driving (only 1/2 hour away) [...]

By |2015-02-25T02:53:46+00:00February 25th, 2015|Crock Pot, Dinner, Recipes, Vegetarian|

SLOW COOKER PASTA FAGIOLI

Weight Watchers and diabetic friendly pasta soup with ground beef. It is high in fibre and 22.8g net carbs with only 6 Weight Watchers points. To boost the protein I added nutritional yeast flakes and instead of using high carb regular white pasta I used low fat high protein Farro [...]

By |2014-12-10T15:36:53+00:00December 10th, 2014|Dinner, Recipes, Soup, WW Friendly|