Mango Chicken Salad

Mango, chicken and curry seem to be the ultimate pairing. I used the Alphonso Mango which is a seasonal fruit considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour. Alphonso's voluptuous shape and sunshine-yellow skin reveals succulent saffron-coloured flesh that's smooth [...]

By | 2015-06-08T14:40:28+00:00 June 8th, 2015|Recipes, Salads|

Ham and Egg Spinach Salad

After work today I spent and hour and a half mowing our new sod for the first time. It was looking like a little bit of a jungle. Birds were getting lost in the luscious vegetation and our poor Boston Terrior Nico has to bound like Bambi to get from [...]

By | 2017-09-20T23:58:20+00:00 June 2nd, 2015|Recipes, Salads, WW Friendly|

Vegan Quinoa Burrito

This lovely little wrap was a delicious and filling dinner. A perfect balance of creaminess from the cashew cheese and a little bit of crunch from the broccoli. You can opt to use soft tortilla wraps if you want a more traditional wrap but I love these pitas. They are [...]

By | 2015-05-22T14:22:23+00:00 May 22nd, 2015|Dinner, Recipes, Vegan, Vegetarian, WW Friendly|

Chicken and Avocado Salad

I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]

By | 2015-03-27T10:57:44+00:00 March 27th, 2015|Low Carb, Low Fat, Recipes, Salads, WW Friendly|

Shrimp Cobb Salad

I think spring might finally be here but my son is still in snowboarding mode. Yesterday afternoon was a balmy +5 but off to the local ski hill we went. The conditions were still good and the boys didn't have to dress up like an Eskimo. We were at the [...]

By | 2015-03-11T06:00:47+00:00 March 11th, 2015|Recipes, Salads|

Winter Salad

A gratifying dish for chilly months. It offers fresh and lively flavours of a salad, but the comforts of a moe substantial meal. When roasting the carrots and shallots keep an eye on the nuts that they don't scorch. This warm hearted salad is high in protein and fibre. A [...]

By | 2013-12-28T21:49:19+00:00 December 28th, 2013|Recipes, Salads, Vegetarian|

Low Carb Dijon Chicken

Meat is carb free and high in protein. Even served over rice it is low carb. This dish is somewhat like a chicken strogenoff and goes well with brown basmati rice or borad egg noodles.

By | 2013-11-18T17:35:45+00:00 November 18th, 2013|Crock Pot, WW Friendly|