Flourless Peanut Butter & Chocolate Chip Cookies

It was quite an unsettled day today which was unfortunate for the organizers of the Burlington Sound of Music Festivals parade. Actually unsettled was an understatement. the skies opened up and it poured cats and dogs. In previous year the parade followed a route right smack in the middle of [...]

By | 2017-07-22T12:47:13+00:00 April 3rd, 2017|Dessert, Recipes|

Crispy Fish Tacos

A few summers ago we took the family to New York City. It is such a vibrant and exciting city and I highly recommend that if you have the chance you need to go. We ended up staying in a great little studio apartment in the centre of Brooklyn which [...]

By | 2015-03-28T14:57:00+00:00 March 28th, 2015|Dinner, Recipes, Seafood|

Greek Inspired Turkey Meatloaf

Every Tuesday night my daughter has Rugby practice which takes a lot out of her and she comes home famished. As she comes in the door all I hear is "I'm home, whats for dinner?". When I told her meatloaf I can tell you that excitement didn't ooze from her...until [...]

By | 2017-09-14T19:47:56+00:00 March 12th, 2015|Dinner, Meat and Chicken, Recipes|

Low Carb Chocolate Souffl

This tasty dessert is a chocolate lovers dream. Easy to prepare, low in carbs, high in protein and 6 Weight Watchers points. Instead of using a tablespoon of whipped cream I opted for a tablespoon of yummy whipped coconut milk. It is lower in calories, fat and only 1 Weight [...]

By | 2014-12-02T15:50:00+00:00 December 2nd, 2014|Dessert, Recipes|

Low Carb Brownies

Recently I put a challenge on Facebook to send me recipes for a diabetic makeover. This recipe was already decent in moderation but I made some changes to make it more diabetic friendly. I substituted the all purpose flour (Carb: 47.7g, Fibre: 1.7g, Protein: 6.5g) for soy flour (Carb: 16g, [...]

By | 2014-02-06T16:25:52+00:00 February 6th, 2014|Dessert, Recipes, WW Friendly|

Super Low Carb Salmon Burgers

These are a nice alternative to beef or chicken burgers with less the cholesterol, super low carb and only 4 Weight Watchers points. Cook them in hot oil but keep an eye that you don't cook them too fast and burn them. Serve with quinoa and a green salad

By | 2013-11-18T17:18:49+00:00 November 18th, 2013|Recipes, Seafood, WW Friendly|

Low Carb Crunchy Cinnamon Crackers

These crunchy little crackers are so yummy and a hit with everone in our house. It took me a couple trys to get the thickness right as to not to burn the entire batch, which I did the first time. Keep the oven temp low and keep a continuous eye [...]

By | 2013-11-18T15:39:20+00:00 November 18th, 2013|Dessert, Recipes, WW Friendly|