Oven Roasted Cauliflower Casserole with Cheese

Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Cauliflower’s appeal gets better due to its extreme [...]

By |2015-03-02T19:00:04+00:00March 2nd, 2015|Gluten Free, Low Carb, Low Fat, Recipes, Vegan, Vegetarian, WW Friendly|

Mid Winter Cozy Chili

My son decided to take up snowboarding this year. Considering the winter we are having in Southern Ontario, the conditions have been great. Cold, (actually more like bitterly cold) but great! He has been going with 3 other friends so we have been taking turns driving (only 1/2 hour away) [...]

By |2015-02-25T02:53:46+00:00February 25th, 2015|Crock Pot, Dinner, Recipes, Vegetarian|

Cheddar Sticks

These "bread" sticks are a nice alternative to regular high carb/high calorie bread sticks and they are also gluten free! Serve them with a soup or as an appetizer. Try adding sesame seeds or poppy seeds as well. They are low carb at only 3g net carbs and 4 Weight [...]

By |2017-08-23T15:57:37+00:00December 8th, 2014|Gluten Free, Low Carb, Recipes, WW Friendly|

Low Carb Cheese Biscuits

These low carb biscuits have a mere 4 net carbs per serving. The are cheesy and moist thanks to the addition of the 2 tablespoons of mayo. Make sure you stick to regular mayo as the low fat varieties increase the carbs and sodium. If you are more of a [...]

By |2013-11-16T23:58:37+00:00November 16th, 2013|Bread, Low Carb, Recipes, WW Friendly|