Curried Veggie Noodle and Chickpea Salad

We had a Post Canada Day party on July 4th (yes, Happy 4th to our neighbours south of the border) this year as the weather was less than optimal on July 1 and we were also up north visiting my mom for her 70th birthday which was July 2 (Happy [...]

By | 2017-09-20T23:48:05+00:00 July 6th, 2015|Recipes, Salads|

Low Carb Taco Salad

Low carb taco Tuesday. How you ask? Omit the taco shells place the middles in a bowl and you have a fantastic taco salad without all the carbs. I love chili seasoning and chili powder is actually a fairly healthy seasoning, with significant amounts of several beneficial nutrients such as [...]

By | 2017-09-20T23:56:48+00:00 June 3rd, 2015|Recipes, Salads, WW Friendly|

Pad Thai Salad

This spectacular summer salad is very high in protein and adds beautiful colour to your summer table. To julienne veggies I would suggest purchasing a julienne peeler. They usually come with 3 different blades and are a handy little gadget to have around the kitchen.

By | 2015-06-01T06:00:30+00:00 June 1st, 2015|Recipes, Salads, Vegetarian, WW Friendly|

Chicken and Avocado Salad

I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]

By | 2015-03-27T10:57:44+00:00 March 27th, 2015|Low Carb, Low Fat, Recipes, Salads, WW Friendly|

Bun Chay

Vietnamese food is so fresh and full of a huge combination of flavours and textures. Unfortunately it can also be loaded with carbs due to the use of rice and rice noodles so I substituted the rice vermicelli noodles for high protein, high fibre Adzuki Bean spaghetti. It is thin [...]

By | 2015-02-16T01:05:21+00:00 February 16th, 2015|Dinner, Recipes, WW Friendly|